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rabu pagi siap ...
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74 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 37.43g | Prot: 149.31g | Carbs: 196.71g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Myprotein Impact Whey Protein Chocolate Smooth, Sari Roti Roti Tawar Gandum (2), Cooked Egg White. Lunch: Collards, English Spicy Tomato Chicken, Cooked Fish, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Iced Coffee, Papaya, Peanuts, Myprotein Impact Whey Protein Chocolate Smooth, Sari Roti Roti Tawar Gandum (2). more...
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426 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
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Losing 5.6 kg a Week
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m irfan h a's Weight History
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