Weigh In record (no journal entry) for 08 July 2020
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75 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 39.76g | Prot: 41.61g | Carbs: 180.96g.
Breakfast: Leci, Nutella Selai Coklat, Kraft Keju Singles 40% Kurang Lemak, My Roti Roti Tawar Funwari Gandum. Lunch: Nasi Putih, Bawang Putih, Bawang Bombay Dimasak , Telur Dadar atau Telur Orak-Arik , Sunco Minyak Goreng, Buncis. Dinner: Morin Selai Strawberry, My Roti Roti Tawar Funwari Gandum, Pepaya, Telur Rebus. more...
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Losing 4.2 kg a Week
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