Weigh In record (no journal entry) for 07 January 2009
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62.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2009:
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1430 kcal
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Fat: 22.34g | Prot: 74.27g | Carbs: 164.68g.
Breakfast: milk fat free, arnold whole wheat, apple, egg. Lunch: chick peas, grapes, wishbone light italian, lettuce. Dinner: whole wheat bread arnold, deli turkey, Zucchini Soup. Snacks/Other: white wine, beer. more...
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1578 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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