Weigh In record (no journal entry) for 08 July 2020
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 22.41g | Prot: 53.02g | Carbs: 175.66g.
Breakfast: Kölln Haferflocken, Edeka Früchtemix, Ehrmann Magerquark. Lunch: Lidl Sushi Family Box Tokyo. more...
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Losing 0.2 kg a Week
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