wandrimaiyuanda's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

77.2 kg Lost so far: 9.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1447 kcal

Fat: 100.96g | Prot: 106.38g | Carbs: 25.35g. Lunch: Wingstop Garlic Parmesan, Wingstop Red Hot Cajun Wings. Dinner: Mayonnaise-Type Salad Dressing, Fried Egg, Chicken Thigh (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Filma Minyak Goreng Filma. more...

1998 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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wandrimaiyuanda's Journal, 08 Jul 20

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wandrimaiyuanda's Weight History