Weigh In record (no journal entry) for 08 July 2020
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82.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 111.03g | Prot: 100.12g | Carbs: 31.32g.
Breakfast: Strawberries , Natural Cheese, Cheddar Cheese , Butter , Egg, Bell Peppers. Lunch: Beef Liver (Fresh). Snacks/Other: Hintz Cacao, Tahini Sesame Butter Seeds, Coconut Meat, Almarai Cooking Cream. more...
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Losing 3.5 kg a Week
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heshammostafa's Weight History
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