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Tre veckors aggressiv minicut startad!
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85 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 120.56g | Prot: 306.12g | Carbs: 208.77g.
Breakfast: Star Nutrition Protein Bite Choco Caramel, Star Nutrition Omega-3, Espressokaffe, Banan, Barbells Protein Bar Mint Dark Chocolate, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan. Lunch: ICA Nötfärs 12%, Rödkål, Olivolja, ICA Stuvad Spenat, ICA Stuvad Spenat, Spenat (Hackad eller i Blad, Fryst), Spenat, Olivolja, Rödkål, ICA Nötfärs 12%. Snacks/Other: Banan, Body Science Kasein, ICA Lättmjölk Dryck Laktosfri, Star Nutrition Coconut Dream Bar, Star Nutrition Coconut Dream Bar, Body Science Kasein, ICA Lättmjölk Dryck Laktosfri, Star Nutrition Protein Bite Choco Caramel. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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