Weigh In record (no journal entry) for 08 July 2020
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.29g | Prot: 88.55g | Carbs: 171.73g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, White Bread , Nescafe 3 in 1 Coffee. Lunch: Fried Egg, Chicken Breast, White Rice. Dinner: Chocolate Milk, Stewed Chicken Breast, Spaghetti Bolognese. Snacks/Other: Almonds . more...
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2331 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 2 minutes, Elliptical - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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