Weigh In record (no journal entry) for 09 July 2020
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 32.06g | Prot: 113.02g | Carbs: 229.56g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jus Jeruk Nipis, Madu, Kraft Cheddar, Mr. Bread Roti Kasur Coklat Keju, Semangka, Kue Pukis. Lunch: Ubi Bakar Cilembu, Tempe Mendoan, Semangka, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Chiki Chiki Balls Rasa Keju, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Bakar Cilembu, Madu. more...
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2007 kcal
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Exercise:
Driving - 40 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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