Adisty Berlia's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

67 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1125 kcal

Fat: 55.43g | Prot: 42.11g | Carbs: 113.60g. Breakfast: Risoles, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung. Snacks/Other: Klepon, Gery Saluut Malkist Chocolate, Gery Saluut Malkist Coconut, Siantar Top Gemez Enaak Snack Mie. more...

1849 kcal

Exercise: Treadmill - 20 minutes, Sleeping - 30 minutes, Resting - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Adisty Berlia's Weight History

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Adisty Berlia's Journal, 09 Jul 20

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Adisty Berlia's Weight History