wandrimaiyuanda's Journal, 09 Jul 20

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stuck karena Bu direktur ultah kemaren. ckckck

77.2 kg Lost so far: 9.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

918 kcal

Fat: 49.99g | Prot: 100.89g | Carbs: 12.81g. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Filma Minyak Goreng Filma, Finna Food Sambal Terasi Uleg, Fried Egg. more...

1917 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

steady weight

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wandrimaiyuanda's Journal, 09 Jul 20

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wandrimaiyuanda's Weight History