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Besok pagi waktunya timbang berat badan. Semoga turun ya. Amiiin.
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.19g | Prot: 51.25g | Carbs: 95.47g.
Breakfast: Mie, Tempe Goreng, Tumis Buncis, Singkong Goreng, Nasi Putih, Kuning Telur Matang, Putih Telur Matang. Lunch: Alfamart Ikan Pindang, Tumis Buncis, Tempe, Nasi Putih. Dinner: Ote-ote, Tumis Buncis, Singkong Goreng. Snacks/Other: Roti Panggang. more...
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1699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Okta Ayo Kurus's Weight History
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