Weigh In record (no journal entry) for 09 July 2020
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82.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 19.54g | Prot: 26.33g | Carbs: 0.00g.
Breakfast: Beef. more...
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Losing 2.1 kg a Week
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heshammostafa's Weight History
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