Weigh In record (no journal entry) for 09 July 2020
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.79g | Prot: 142.14g | Carbs: 55.48g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Red Onions, Girard's Caesar Dressing, Bush's Best Cannellini Beans, Stella Gorgonzola Cheese, Hannaford Sliced Tri-Tip Beef Sirloin, Great Value Romaine Lettuce. more...
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steady weight
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19michael55's Weight History
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