zakifirmansyah's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

67.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

525 kcal

Fat: 23.50g | Prot: 35.95g | Carbs: 43.64g. Breakfast: Martabak Telur, Ayam Geprek, Hati Ayam, Telur Dadar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

2176 kcal

Exercise: Pedalling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zakifirmansyah's Weight History

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zakifirmansyah's Journal, 09 Jul 20

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zakifirmansyah's Weight History