Weigh In record (no journal entry) for 10 July 2020
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 32.94g | Prot: 48.62g | Carbs: 189.03g.
Breakfast: Getuk, Real Good Susu UHT, Quaker Oat. Lunch: Martabak Telur, Sayur Campuran, Kikil, Nasi Putih. more...
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Losing 0.4 kg a Week
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