Weigh In record (no journal entry) for 10 July 2020
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77.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 47.75g | Prot: 84.89g | Carbs: 12.81g.
Dinner: Fried Egg, Finna Food Sambal Terasi Uleg, Filma Minyak Goreng Filma, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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wandrimaiyuanda's Weight History
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