Weigh In record (no journal entry) for 10 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 23.16g | Prot: 25.79g | Carbs: 20.69g.
Lunch: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 3.5 kg a Week
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