Weigh In record (no journal entry) for 10 July 2020
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 8.09g | Prot: 41.59g | Carbs: 5.70g.
Dinner: Sütaş Light Beyaz Peynir, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. more...
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Losing 1.4 kg a Week
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Tugberk35's Weight History
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