Weigh In record (no journal entry) for 08 November 2010
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94.3 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1018 kcal
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Fat: 38.16g | Prot: 69.95g | Carbs: 84.36g.
Breakfast: OR Turkey Breast, Oroweat Whole Grain & Flax Bread , Egg (Whole), Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Oroweat Whole Grain & Flax Bread , Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, Onion, Romaine. Snacks/Other: Water, Culligan, OR Turkey Breast. more...
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3868 kcal
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Exercise:
Desk Work - 9 hours, Standing - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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