Weigh In record (no journal entry) for 11 July 2020
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76.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 133.30g | Prot: 114.84g | Carbs: 416.58g.
Breakfast: SuperMi Mie Goreng Ayam Pangsit, Bakmi GM Mie Ayam, Kartika Sari Pisang Bolen. Dinner: Nasi Putih, Forvita Margarine Forvita, Frisian Flag Kental Manis, Rumah Makan Sederhana Ikan Teri Kering, Dim Sum (Meat Filled Egg Roll-Type), Pork Fried Dumpling, Asahi Sarden, Mama Suka Sup Krim Jamur, Fiesta Karage. more...
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Losing 2.1 kg a Week
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wandrimaiyuanda's Weight History
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