Weigh In record (no journal entry) for 10 July 2020
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86 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.70g | Prot: 99.55g | Carbs: 214.32g.
Breakfast: Navitas Cacao, Honey, Peanut Butter, Whole Milk, Spectrum Chia Seeds. Lunch: Cooked Dry Red Kidney Beans, Fried Chicken Breast No Coating (Skin Eaten), Restaurants & Chains Meat, White Rice (Short-Grain, Cooked) . Dinner: Fish and Rice with (Mushroom) Soup. Snacks/Other: Choc Zero 50% Cocoa Dark Chocolate, Whole Milk. more...
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Losing 0.7 kg a Week
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nadabondok's Weight History
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