Weigh In record (no journal entry) for 11 July 2020
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92.4 kg
Lost so far: 11.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 100.88g | Prot: 134.35g | Carbs: 61.82g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Cabbage , Lucerne Mexican Style 4 Cheese Blend, Red Onions, Hebrew National Quarter Pound Beef Franks, Premier Nutrition Premier Protein with Oats. Dinner: Strawberries , Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.0 kg a Week
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19michael55's Weight History
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