Weigh In record (no journal entry) for 12 July 2020
|
75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 14.27g | Prot: 34.23g | Carbs: 64.86g.
Breakfast: Apel, Sawi Putih, Fitmee Rasa Soto. Lunch: Nestle Koko Krunch (30g), Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PutriOktaviana94's Weight History
|