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Sabtu, 12 Juli 2020
Tidur malam ku, rata-rata 6jam58menit selama 19hari.
Berapa rata-rata waktu tidurmu?
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 67.13g | Prot: 108.21g | Carbs: 223.28g.
Breakfast: Kerupuk Makanan Ringan, SuperIndo Bakso Udang, Bakso Ikan, Kong Kee Egg Tofu, Keju Cheddar, Bakso Ikan, Udang Kukus atau Rebus, Cireng, Gula Pasir, Carnation Susu Putih Plain(Tawar). Lunch: Jambu Air, Ayam Goreng, Lontong Isi Lontong Isi Daging Sapi dan Ayam. Dinner: Bakso Ikan, Cedea Crab Stick, Bakso Ikan, Indomaret Jamur Kuping. Snacks/Other: Brownies dengan Lapisan (Gula), Anchor Whipping Cream, Durian. more...
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2815 kcal
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Exercise:
Jogging 9.01km 70' 843kal - 2 hours and 20 minutes, Jalan 1km 12' 86kals - 12 minutes, Jalan 2.61km 33' 200kals - 33 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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