Weigh In record (no journal entry) for 12 July 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 13.04g | Prot: 59.45g | Carbs: 118.84g.
Breakfast: Buah Pir, Madu. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Tahu, Kakap (Ikan) (Spesies Campuran), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cap Cay Kuah. more...
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Gaining 0.1 kg a Week
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prod by suga.'s Weight History
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