kristiavillarama's Journal, 12 Jul 20

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2 cheat days and i gained extra pounds. I need to smash them with hardcore cardio and weights this week.

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

56 kcal

Fat: 0.65g | Prot: 11.33g | Carbs: 2.84g. Breakfast: Sports Research Collagen Peptides (Dark Chocolate), Coffee with Milk. more...

Gaining 0.7 kg a Week

7 Supporters Support

Comments

gyms have been closed in the Philippines. Are you training at home? I am so used to train at home during quarantine. little dumbbells. heavy kettlebell and bodyweight calisthenics. I has even obtained better results if I would go in a gym.

21 Jul 20 by member: Jack_Hammer

Imagine yourself when you where a kid. We don't need gym or any gym equipments

22 Jul 20 by member: badboybry

why cheat on the first place?

23 Jul 20 by member: balerzeer


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kristiavillarama's Journal, 12 Jul 20

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