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kristiavillarama
Journal
12 Jul 20
kristiavillarama's Journal, 12 Jul 20
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2 cheat days and i gained extra pounds. I need to smash them with hardcore cardio and weights this week.
63 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
56 kcal
Fat: 0.65g | Prot: 11.33g | Carbs: 2.84g.
Breakfast:
Sports Research Collagen Peptides (Dark Chocolate), Coffee with Milk.
more...
Gaining 0.7 kg a Week
7 Supporters
Support
Comments
gyms have been closed in the Philippines. Are you training at home? I am so used to train at home during quarantine. little dumbbells. heavy kettlebell and bodyweight calisthenics. I has even obtained better results if I would go in a gym.
21 Jul 20 by member:
Jack_Hammer
Imagine yourself when you where a kid. We don't need gym or any gym equipments
22 Jul 20 by member:
badboybry
why cheat on the first place?
23 Jul 20 by member:
balerzeer
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