Weigh In record (no journal entry) for 28 June 2013
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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784 kcal
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Fat: 18.37g | Prot: 46.23g | Carbs: 106.92g.
Breakfast: Wickbold Bread Integral Light, Delícia Delícia Supreme. Lunch: Arroz Integral, Pepino (Descascado), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Nestlé Aveia em Flocos Finos, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Seara Tubelle de Frango Light, Pepino (Descascado), Tomates, Cenouras Cozidas, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Integral, Nestlé Aveia em Flocos Finos. Snacks/Other: Elegê Requeijão Light, Elegê Leite Desnatado, Bauducco Torrada Light Integral, Bretzke Gelatina Diet, Bauducco Levíssimo Cracker Integral, Paulista Iogurte Natural Desnatado, Trio Barra de Cereal Light Brigadeiro. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mel Alves's Weight History
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