Weigh In record (no journal entry) for 12 July 2020
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.89g | Prot: 81.62g | Carbs: 132.21g.
Breakfast: Tomatoes, Cooked Egg White, Nescafe 3 in 1 Coffee, White Bread. Lunch: Chicken Breast, Cooked Egg Yolk, Vegetable Soup (Home Recipe), Potatoes (Flesh Without Skin, with Salt, Boiled) . Dinner: Brownies , Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 2.6 kg a Week
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