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abis carb load kemaren, cheat nya 2 hari karena kebawa mimpi makan carbs. alhasil naik segini.
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78.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 87.29g | Prot: 51.36g | Carbs: 230.34g.
Breakfast: SuperMi Ayam Bawang, Kepala Djenggot Teh Hijau, Nescafe Classic, Kartika Sari Pisang Bolen. Dinner: Saori Saus Tiram, Filma Minyak Goreng Filma, Finna Food Sambal Terasi Uleg, Fried Egg, Fiesta Karage, Nasi Putih. more...
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Gaining 11.9 kg a Week
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