Weigh In record (no journal entry) for 12 July 2020
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92.4 kg
Lost so far: 11.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.15g | Prot: 160.88g | Carbs: 48.87g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: McDonald's Triple Cheeseburger (No Bun, No Ketchup), Premier Nutrition High Protein Shake - Vanilla. Dinner: Bing Cherries, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's Weight History
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