Weigh In record (no journal entry) for 12 July 2020
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 7.73g | Prot: 8.34g | Carbs: 43.67g.
Breakfast: Sate Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tempe Goreng. more...
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Gaining 2.8 kg a Week
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zakifirmansyah's Weight History
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