Weigh In record (no journal entry) for 13 July 2020
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 21.22g | Prot: 55.23g | Carbs: 115.88g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, East Bali Cashews Granola Coconut Banana, Quaker Instant Oatmeal. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar), Kangkung, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Kerupuk Udang, Tahu Kukus, Ikan Bandeng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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