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senin pagi siap ...
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74.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 62.84g | Prot: 119.62g | Carbs: 188.83g.
Breakfast: Iced Coffee, Kuah Kacang (1 spoonful, 12g), Indonesian Chicken Satay, Indonesian Lontong Rice Cake. Lunch: Unsweetened Iced Tea, Vegetables Sawi Hijau, Nasi Putih, Indonesian Fried Mackerel Tuna Fish. Dinner: Watermelon. Snacks/Other: Peanuts, Ultra Milk Ultra Milk Low Fat, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 0.6 kg a Week
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m irfan h a's Weight History
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