Weigh In record (no journal entry) for 13 July 2020
|
72 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 40.92g | Prot: 49.57g | Carbs: 106.44g.
Breakfast: Makaroni atau Mie dengan Keju (Campuran Kering), Tahu Goreng, Roti, Kerupuk Makanan Ringan, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
yosiyors64's Weight History
|