Weigh In record (no journal entry) for 09 November 2010
|
112.9 kg
Lost so far: 17.2 kg.
Still to go: 47.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 November 2010:
|
700 kcal
|
Fat: 25.69g | Prot: 69.81g | Carbs: 48.10g.
Breakfast: protein powder, fat free pudding, banana, cool whip, EAS Carb Control Shake. Lunch: oscar meyer 98% fat free bologna, collard greens, pork tenderloin. Dinner: pork tenderloin, kraft american cheese, oscar meyer 98% fat free bologna. Snacks/Other: fat free pudding, protein powder, kraft american cheese. more...
|
|
4878 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ping11211's Weight History
|