Weigh In record (no journal entry) for 13 July 2020
|
66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 34.93g | Prot: 60.14g | Carbs: 162.06g.
Breakfast: Sunpride Banana, Madu, Quaker Instant Oatmeal. Lunch: Minyak Wijen, Dada Ayam, Bertolli Olive Oil, Bawang Bombay Dimasak, Saus Tiram, Buncis, Nasi Putih. Dinner: Tahu, Paprika Merah Manis, Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Sunpride Banana. more...
|
|
1719 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sun_sudarmo's Weight History
|