Weigh In record (no journal entry) for 13 July 2020
|
63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 32.46g | Prot: 20.25g | Carbs: 68.44g.
Lunch: Mentimun (Kupas), ABC Saus Sambal , Margarin, Tahu, Tepung Kulit Taco. Dinner: Nasi Putih, Tahu, Bimoli Minyak Goreng, Cabai Merah atau Rawit. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustina MJ's Weight History
|