Weigh In record (no journal entry) for 14 July 2020
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73.5 kg
Lost so far: 19 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.70g | Prot: 56.44g | Carbs: 146.82g.
Lunch: Bihun Goreng, Tahu Goreng, Nasi Putih, Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan. Dinner: McDonald's Iced Lemon Tea. more...
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Losing 0.7 kg a Week
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