Weigh In record (no journal entry) for 15 February 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1061 kcal
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Fat: 59.22g | Prot: 19.89g | Carbs: 112.20g.
Lunch: Tahu Goreng, Bakwan, Kerupuk Makanan Ringan, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Rempeyek, Frisian Flag Susu Kental Manis. more...
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