Weigh In record (no journal entry) for 09 January 2009
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62.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2009:
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1117 kcal
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Fat: 15.94g | Prot: 55.11g | Carbs: 164.87g.
Breakfast: apricot, milk fat free, GO LEAN Crunch!. Lunch: salt, wishbone light italian, chicken breast, egg, chick peas, lettuce, Zucchini Soup. Dinner: wheat bread arnolds, white wine, red pepper, mushrooms, green squash, whole wheat pasta. more...
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1565 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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