wandrimaiyuanda's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

77.6 kg Lost so far: 8.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

789 kcal

Fat: 51.42g | Prot: 67.15g | Carbs: 13.21g. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Filma Minyak Goreng Filma, Finna Food Sambal Terasi Uleg, Fried Egg. more...

2066 kcal

Exercise: Resting - 17 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.2 kg a Week

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wandrimaiyuanda's Journal, 14 Jul 20

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wandrimaiyuanda's Weight History