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Turun sedikit demi sedikit mencapai tujuan.
Yes!
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 76.01g | Prot: 102.19g | Carbs: 279.62g.
Breakfast: Lemon, Tomat Merah, Wortel, Selada Daun Hijau, Madu, Sari Roti Roti Isi Keju. Lunch: Tahu Isi, Telur Puyuh, Lontong Isi Lontong Isi Daging Sapi dan Ayam, Torabika Creamy Latte, Kurma. Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Kastengel, Wings Food Golda Coffee Dolce Latte, Kopi Latte. more...
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2889 kcal
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Exercise:
Jalan 1.13km 15' 108kal - 15 minutes, Jalan 1km 12' 89kal - 12 minutes, Jogging 9.33km 71' 901kals - 1 hour and 11 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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alvin.adrian's Weight History
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