Weigh In record (no journal entry) for 14 July 2020
|
51.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 20.68g | Prot: 70.00g | Carbs: 86.14g.
Breakfast: Buah Pir. Lunch: Bubur Ayam. Dinner: Tahu Kukus, Nasi Putih, Ampela. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prod by suga.'s Weight History
|