Weigh In record (no journal entry) for 14 July 2020
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 70.03g | Prot: 82.83g | Carbs: 126.66g.
Breakfast: White Bread, Nescafe 3 in 1 Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pizza with Meat, Vegetable Soup (Home Recipe), White Rice, KFC Crispy Chicken Thigh, KFC Chicken Breast Original Recipe. more...
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Losing 3.5 kg a Week
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