Weigh In record (no journal entry) for 14 July 2020
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92.2 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 82.89g | Prot: 147.26g | Carbs: 75.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Lucerne Large Curd Cottage Cheese. Dinner: Olive Oil , Cabbage , Great Value Romaine Lettuce, BelGioioso Fresh Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Costco Meatballs. Snacks/Other: Enlightened Caramel Dark Chocolate Peanut, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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