Weigh In record (no journal entry) for 14 July 2020
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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141 kcal
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Fat: 9.19g | Prot: 8.71g | Carbs: 5.45g.
Breakfast: Kepala Djenggot Teh Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pakcoy. more...
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Losing 1.4 kg a Week
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zakifirmansyah's Weight History
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