Weigh In record (no journal entry) for 15 July 2020
|
48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 28.47g | Prot: 37.65g | Carbs: 103.76g.
Breakfast: Tumis Buncis, Sambal Goreng, Ikan Panggang, Nasi Merah (Butir-Panjang, Dimasak), Kerupuk Beras, Gula, Alpukat, Lindt Dark Chocolate 85%. Lunch: Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak), Ikan Panggang. Snacks/Other: Bango Kecap Manis, Tape Ketan Putih, Youvit Multivitamin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderahma's Weight History
|