wandrimaiyuanda's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

77 kg Lost so far: 9.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

967 kcal

Fat: 76.27g | Prot: 50.55g | Carbs: 21.24g. Lunch: Fried Tofu . Dinner: Asahi Sarden, Fried Egg, Finna Food Sambal Terasi Uleg, Filma Minyak Goreng Filma. more...

2296 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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wandrimaiyuanda's Journal, 15 Jul 20

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wandrimaiyuanda's Weight History