Weigh In record (no journal entry) for 15 July 2020
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 7.95g | Prot: 15.23g | Carbs: 51.26g.
Breakfast: Honey, Tomatoes, Boiled Egg, Rich Bake توست بالردة, Domty Feta Light, Cucumber. more...
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steady weight
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hisham_ashker's Weight History
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