hisham_ashker's Journal, 15 Jul 20

Weigh In record (no journal entry) for 15 July 2020

116.7 kg Lost so far: 3.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

310 kcal

Fat: 7.95g | Prot: 15.23g | Carbs: 51.26g. Breakfast: Honey, Tomatoes, Boiled Egg, Rich Bake توست بالردة, Domty Feta Light, Cucumber. more...

2442 kcal

Exercise: Google Fit - 24 hours. more...

steady weight


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hisham_ashker's Weight History